2025 Winter Schedule

STUDIO CLOSED December 24th & 25th. January 16-19th.

Mondays -

Slow Flow 5:30 pm

Tuesdays -

Yoga Fundamentals 1:00-2:00 pm

Wednesdays -

Chair Yoga 11:00-12:00 pm

Thursdays -

~Vinyasa Flow 11:30-12:30pm

Tai Chair will return this Spring.

Fridays -

Sun Flow will return this Spring.

Saturdays -

Gently Yoga 10:00 am

Sundays -

Yin Yoga 3pm

Sunday, February 2nd.

Imprint & Awaken Yoga Experience. 11:00-1:00pm

Ohmfit Active Wear joins us in studio.

Inspired by the Sanskrit concept of Samskara (imprint), this event emphasizes positive change, mindfulness, and celebrating the potential for renewal, just like Groundhog Day invites us to reflect on cycles and transitions.

You’ll be greeted with hot tea and a choice of essential oil to be used during your yoga experience.

Attendees can have a quick browse of Ohmfit Activewear with special Samskara Specials.

Enjoy a guided yoga flow to release old patterns and create new, empowering imprints.

Before or after practice head to our Positive Reinforcement Station.

Materials will be provided for attendees to write down one habit or thought pattern they’d like to let go of and one to embrace.
Pause at the Let Go & Grow wall where attendees can post their intentions.

After yoga enjoy uplifting conversation, light bites and champagne. Catawba will also be provided.
Tickets coming soon.

Email jbrat__@hotmail.com or text 314-374-8717 with questions.