Instructors

Josie Heck

Lori Lilly

Benefits of yoga include but are not limited to

Overall body strength

Balance

Flexibility

Better digestion

Improves sleep

Improves cognitive performance after 20 minutes

Enhances immunity

Reduces obesity and blood sugar levels

Decreases low back pain and headaches

Lowers stress and anxiety

Josie

Josie began teaching in 2014 after receiving her 200hr Teacher Training thru Amara Yoga & Arts and Yoga Alliance. Over the last decade she has expanded the range of classes to better serve the community. While she specializes in Ashtanga and Vinyasa Flow the most popular classes are Beginners Yoga, Chair Yoga, Kids classes, Yin Yoga, Restorative Yoga, and Gentle Flow.

She teaches Community Yoga and Full Moon classes thru The Farms at Allerton Park as well as providing free classes at the Middle School, and Free breathwork at the High School. She has also led classes at the local hospital and senior assisted facilities.