🌷͙Ayurveda views spring as a time of transition and renewal, where the body and mind undergo a natural process to shed accumulated toxins and stagnation from the long winter months.

 🌷͙֒This spring yoga experience will focus on balancing the Kapha dosha, supporting detoxification, awakening the senses, creating lightness, and embracing change.

🌷͙֒Join us as we align our yoga practice with the rhythms of Spring. This workshop will focus on balancing our winter Kapha energy by awakening the senses with our flower mandalas. Support detoxification with lots of energetic twists and curves on the mat while creating lightness with breathwork. Let’s embrace change together!

🌷͙֒We look forward to the opportunity to connect with others and Springs renewing qualities.

What to Expect -

🌷͙֒Attendees will be greeted with Five Flower Herbal Tea.

🌷͙֒Attendees can have a quick browse of Ohmfit Activewear.

🌷͙֒ Oracle Card station. Sign up for a 5–10-minute reading.

🌷͙֒Materials will be provided to create a dried flower mandala before or after practice.

🌷͙֒Pause at the Let Go & Grow wall where attendees can post their intentions.

🌷͙ Enjoy a gentle Mandala flow practice suitable for All Levels.

Sound bowls and tuning forks will be available during yoga nidrah.

🌷͙֒After yoga enjoy shopping the OhmFit huggable rack with uplifting conversation, light bites, Kombucha, and champagne/sparkling fruit juice.

Sunday April 6th 11:00-1:00pm

$25